Tame your anxiety
The Emergency kit you need to calm the storm and come back to peace, with confidence
You’ve been running on survival mode for too long
Life feels like a battle you can’t win?
Stuck in the same loop—again and again?
✨ It’s time to reclaim your calm. Your clarity. Your power
Meet your Emergency Kit to soothe the storm and come back to peace—gently, confidently, at your own pace
The fight is over.
You’re not broken—you’re awakening.
And now… you get to lead your life feeling supported, safe, and steady.
Don’t fight it. Tame it. 🌻
A little preview of what you’ll get …
✨Holistic tools and practices:
✔️ To guide you in moments of overwhelm.
✔️ To support you in building a softer, safer relationship with yourself.
✔️ To bring ease and lightness back into your daily life.
Don’t fight it, Tame it
🧘🏻♀️ 5 Meditations — for calm, clarity, and emotional reset
🌬️ 4 Breathwork sessions — to regulate and ground instantly
🍃 8 Flows — vinyasa, yin yoga & intuitive dance to move emotions through
💪 1 Pilates Workout — to reconnect to your core and inner strength
TAME YOUR ANXIETY
Don’t fight it, Tame it