30min gentle neck and shoulders release (free yoga practice)
The day I filmed this practice was one of those days, stiff and painful and I believe that if it helped me, it can help you too.
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- Aug 28, 2023
- 1 min
"it's called moving smart and that's my jam"
“Do you practice everyday?“ “and what do you do?“ “How long for?“ These are questions I am being asked very often. My answers varies...
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- Jul 24, 2023
- 3 min
“It always seems impossible until it’s done”
I share with you a personal story that involves a room full of smiles, a deep ingrained fear and the pride to overcome it.
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- Jun 28, 2022
- 3 min
7 DAYS FAST, my experience
To be honest I didn't really know what to expect when I got myself on this journey. Seven days fast. I have the tendency to use food as...
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