The one song therapy
I wanted a change so badly yet it felt like a goal that I couldn’t reach, so, I knew I had to start small.
This is how the ‘One song therapy’ was born.
A letter to anxiety
I hope my words finds you well, or at least, in a state where you're open to hearing from me.
You and I have had quite a relationship, haven't we?
Anxiety and I, my story.
I would wake up either feeling physically paralysed or utterly jittery, hands shaking from the bones, heart pounding fast, knocking on my chest screaming to make it stop.
And that, will be my days, Until, I found another way…
Gentle neck and shoulders release- FREE yoga practice (30min)
The day I filmed this practice was one of those days,
stiff and painful and I believe that if it helped me,
it can help you too.
“It always seems impossible until it’s done”
She looked at me with the softest eyes and said ‘you go’.
7 Days Fast, my experience
My first experience fasting for seven days. I answer your most asked question and share my thoughts and feeling of this experience. read now