Aurelie bou 09/07/2025 Aurelie bou 09/07/2025

The one song therapy

I wanted a change so badly yet it felt like a goal that I couldn’t reach, so, I knew I had to start small.

This is how the ‘One song therapy’ was born.

Aurelie bou 09/07/2025 Aurelie bou 09/07/2025

A letter to anxiety

I hope my words finds you well, or at least, in a state where you're open to hearing from me.

You and I have had quite a relationship, haven't we?

Aurelie bou 28/05/2019 Aurelie bou 28/05/2019

The day I filmed this practice was one of those days,

stiff and painful and I believe that if it helped me,

it can help you too.

Aurelie bou 28/05/2019 Aurelie bou 28/05/2019

She looked at me with the softest eyes and said ‘you go’.

Aurelie bou 28/05/2019 Aurelie bou 28/05/2019

My first experience fasting for seven days. I answer your most asked question and share my thoughts and feeling of this experience. read now