My nervous system was completely out of whack. Fear had completely taken over my life. I knew it had to stop, I knew I had to start small..

“Do you practice everyday?“ “and what do you do?“ “How long for?“ These are questions I am being asked very often. My answers varies...

To be honest I didn't really know what to expect when I got myself on this journey. Seven days fast. I have the tendency to use food as...