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Something tells me that if you are here today is because

you want to add some more peace and calm into your life.

I have good news for you, I believe I can help you with that :)



if you are already know you want to join,
follow the link here

otherwise, keep reading 🌻


Hi,this is me Aurélie,

I'm very happy to see you here

I know a thing or two about feeling stressed, overwhelm and anxious

and that I have learnt the hard way what happens when we  don't take care of it.

. a ride I wish on nobody .

It has been a journey from daily panic attacks to waking up anxiety free.

It will be a lie to say I live completely free from anxiety because it is not something that disappear with a single magic pill - but rather requires daily love and attention -

However, It no longer has power over me and that changes everything.


I learnt to Tame it, the gentle and compassionate way,

slowly to take back the control of my life

and today I can confidently say that I'm no longer afraid of it.​

I harvested tools along the way and  today I make it my mission

to show you the way to a the peaceful and joyful life you deserve


xx Aurélie

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  • I feel stressed, overwhelmed and/or anxious

  • I am done letting anxiety, stress and overwhelm rule my life

  • I am ready to take the control of my life

  • I want to live lightly 

  • I want efficient tools and practices to implement in my life

  • I want a change and I am ready to make a change

  • I want to add calm and peace into my life

  • to learn concrete and efficient tools to tame your anxiety, stress and overwhelm

  • to acquire techniques to find instant relief

  • to elevate your life and your wellbeing

  • to build confidence 

  • to gain mental clarity

  • to take the control of your life

  • to (re)gain trust in your abilities

  • to improve the quality of your sleep

  • to find your way back to inner peace

  • I am looking for a therapist 

  • I am not (yet) ready for a change 

  • I don’t believe my life can improve 

  • I want the magic pill​

 an online studio with:

  • pre-recorded classes ranking from 5 to 55 min

  • audio meditation that you can download directly to your device

  • a bonus suggestion guidebook

  • classes are designed to reset your nervous system

  • together we meditate, breathe, move and soften

  • all levels are welcome

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Full price  (after the 07/06/24)


Special Launch OFFER

 (until the 07/06/24)

87€  →   50€     = 37€ discount

classes and events (online & in person)

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